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Yoga Practice With A Strap
Yogi Strap Yoga with a strap is a 20 minute yoga flow targeting the upper back and hamstring muscles. Is it perfect for beginners. Don’t have a strap? No worries just use a medium sized towel instead. SHOP THIS POST Discover Yourself
Three Dimensional Breath
Dirgha Pranayama The Complete – Three Part – Three Dimensional – Full Yogic Breath DIRGHA || long, lofty, deep. PRANAYAMA || is composed of two Sanskrit words: PRANA and AYAMA or YAMA. PRANA || translates into life force and refers to the energy behind all life expressions. AYAMA and YAMA || ayama means lengthening or extending and yama means to restrain…
Chakra Healing – Dean Evenson
full & complete