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Yoga with Blocks for Beginners
YOGA WITH BLOCKS || Yoga with ILONA Hello friends! This here is a 30 minute yoga flow with blocks (although in the video I say 20 minute ;). It is specifically designed with individuals exploring or returning back to yoga in mind. Blocks literally bring the earth closer and are incredibly supportive, stabilizing and balance the…
Yoga Props
Official YouTube Channel Launch! Here is the first of many Yoga with Ilona videos. I start by discussing yoga props that proved beneficial as I began my practice years ago. Since then I have added new favorites. Although you most certainly DO NOT need any of these props or anything fancy to begin your yoga…
Zenscape 005
ZENSCAPE 005 Milford Sound or Piopiotahi is actually a fiord but was mistakenly named a sound. Milford Sound is located in the south west of New Zealand’s South Island within the incredibly breathtaking Fiordland National Park. Most individuals venture in with a group on a bus tour, which could be quite convenient as the drive…