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Anahata Chakra Yoga Flow
Finding the Balance in Love Anahata, essentially, is an invitation to come home to yourself. By continuously redirecting thoughts and feelings of grief, anger, sadness, and avoidance to acceptance, compassion, forgiveness, and kindness to our own being, we begin a journey of healing deep wounds. Leaving us with a solid center from which we radiate joy and…
Anahata Chakra Playlist
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Fourth Chakra at a Glance
Bookworms! Get your book, follow the link http://amzn.to/2gloQME This month we dive into Anahata Chakra, the heart of the matter, the bridge between the upper three and lower three chakras. Our ability to bring forth ideas into the physical realm with love relays on our emotional health. This month is all about regaining our basic right to love…