Blog
The Rad & Blissful Interview
The mindfulness and meditation Instagram challenge began June 5th 2017! Learn more about the inspiration behind rad and blissful, the initial invitation video, and the reason why I chose 8 weeks for its duration. All discussed in this short and sweet video. Enjoy!
Vishuddha Chakra Playlist
sincere & coherent
Fifth Chakra At A Glance
Hey there bookworms! This month we discuss Vishuddha Chakra, which is all about communication. Two questions to consider this month, ‘Am I living in sincerity?‘ and ‘do my thoughts, words, and actions align with my truth?‘. If you go about your day with ease and flow there’s a good chance your aligned and already living in sincerity.…