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EMOTIONAL FREEDOM TECHNIQUE
EFT – TAPPING TO RELEASE FEAR RUN Time :: 7:01 min PROP :: Comfy chair or pillow/cushion & a journal. In this video I guide you through a session of the Emotional Freedom Technique (EFT), which is also known as tapping. EFT is a psychological acupressure technique that supports your emotional and physical health. It combines…
VISUALIZATION MEDITATION
VISULIZATION MEDITATION RUN Time :: 6:04 min PROP :: Comfy Chair or cushion/pillow & a journal. Once you gain clarity around what it is that you want, bring it to life with this guided meditation. Create spaciousness and feel your dream NOW. Not clear on what your goal is or should be? No worries, I’ve…
WANING CRESCENT
WANING CRESCENT RUN Time :: 26:27 min PROP :: Pillow The Waning Crescent is a time to slow down and nourish your soul. You might feel tired and need extra rest. Listen and allow what you gravitate to. Self-care is such a hot topic these days. This is an incredible time to fill your cup.…